Once a trading post and a rough-and-tumble sawmilling settlement, today modern Vancouver, Canada is many things. Cruise to Vancouver and visit this bustling seaport. This city is a hub for outdoor enthusiasts looking for active things to do in Vancouver an ethnically diverse metropolis, and Hollywood of the North. Hemmed in by mountains and sea, Vancouver seduces visitors with its combination of urban sophistication and laid-back attitude against a backdrop of glass towers and modern sights and plentiful green spaces. Enjoy enjoy local attractions, fun filled outdoor activities, and an innovative culinary scene on a Vancouver cruise excursion. Vancouver’s culinary and cocktail scene is on the rise—and its excellent restaurants and hopping bars have a distinctively local stamp on them. If you are looking for where to go in Vancouver for music, theater and the arts, they are thriving in the city’s many museums, galleries and performance venues. Beyond the downtown attractions in Vancouver, days of exploration and sightseeing await among the colorful suburbs, unspoiled islands and the vast, rugged wilderness.

With cable cars that “climb halfway to the stars,” this is everybody’s favorite city by the bay. Alcatraz, Nob Hill, Lombard Street, Fisherman’s Wharf of course you’ve heard of them all. Don’t miss this chance to really experience San Francisco.

Easygoing San Diego embodies the Southern California surfer town fantasy, with its more than 300 days of sun, mild year-round temperatures and accessible, sporty pastimes and tourist attractions. Cruise to San Diego and hike the Torrey Pines State Natural Reserve to get a glimpse of whale migrations, go sailing in the bay and, of course, surf the famous swells of Del Mar, Oceanside and La Jolla (among many other superb spots). Cruise from San Diego and explore the sixth-largest city in the United States. Discover San Diego’s distinctive neighborhoods on a San Diego shore excursion. Visit Old Town, North Park, Point Loma and Coronado are all within a few miles of the port, while the bustling Gaslamp Quarter and Little Italy are within walking distance. And while there are lots of things to do for everyone on a San Diego Cruise—from visiting the country’s largest urban park to taking in the famous horse-racing season in Del Mar to riding the charming Old Town Trolley—definitely don’t pass up the chance to investigate San Diego’s quickly growing reputation as a culinary destination. Its inventive new restaurants and huge craft-brewing industry are something to be explored.

Water and fire reign here: This is a land of verdant rain forests bisected by sparkling falls. But the fiery element flares along the volcanic coast of Kohala and the roaring furnace of the Kilauea volcano: Lava has continued to seep from the crater since its last eruption in 1983. Nature is Hilo’s blessing, as well as its challenge. The beautiful crescent bay served as a funnel to two major tsunamis that battered the city—tragedies that are never forgotten and hopefully never repeated. (Hilo’s Pacific Tsunami Museum remains a leader in safety education.) Once a busy fishing and farming area, Hilo blossomed into a commercial center for the sugarcane industry in the 1800s. Today’s town—its waterfront rebuilt since the last destructive wall of water in 1960—flourishes as a hub of galleries, independent shops, farmers markets and homegrown destination restaurants. A world-class astronomy center has joined this mix, underlining the awe unfolding through the telescopes atop Mauna Kea (the world’s tallest peak from base to summit, outstripping Everest by 1,363 meters, or 4,472 feet!). Meanwhile, leafy Banyan Drive celebrates more earthbound stars with its arboreal Walk of Fame. Look up, look down: Wherever you glance, Hilo looks good.

Honolulu, on the island of Oahu’s south shore, is capital of Hawaii and gateway to the U.S. island chain. The Waikiki neighborhood is its center for dining, nightlife and shopping, famed for its iconic crescent beach backed by palms and high-rise hotels, with volcanic Diamond Head crater looming in the distance. Sites relating to the World War II attack on Pearl Harbor include the USS Arizona Memorial.

Honolulu, on the island of Oahu’s south shore, is capital of Hawaii and gateway to the U.S. island chain. The Waikiki neighborhood is its center for dining, nightlife and shopping, famed for its iconic crescent beach backed by palms and high-rise hotels, with volcanic Diamond Head crater looming in the distance. Sites relating to the World War II attack on Pearl Harbor include the USS Arizona Memorial.

Get ready for lush fern grottos, grand canyons and the dramatic cliffs of the Na Pali Coast (experienced by helicopter and from the decks of your Holland America ship during an afternoon of scenic cruising). Sample shore excursions: Kipu Falls Zipline Trek; Kauai’s Grand Helicopter Tour.

Glamorous resorts, stunning beaches, world-class golf courses, historic Lahaina Town: This enchanting island has it all, plus a magnificent volcano and the annual migration of the humpback whales. Sample shore excursions: Haleakala Crater & Iao Valley; Adventure to Hana; Lana’i Wild Dolphin & Snorkel Adventure.

Once the playground of Hawaii’s royalty, Kona is synonymous with the famous coffee that grows on the slopes of dormant Hualalai. Here, too, is Parker Ranch, the largest privately owned ranch in the U.S. Sample shore excursions: Kona Outrigger Canoe Adventure; Parker Ranch; Big Island Helicopter Spectacular.

Pristine reefs, white sand beaches and friendly locals – Tabuaeran, or Fanning Island as it’s commonly known – is a remote tropical paradise. Buy handmade crafts from the islanders including jewelry, palm frond baskets and hand-carved wood pieces. Go on a fishing expedition or head to private Napali Beach to nap in an ocean-side hammock. During your stay, savor the breathtaking views, calm azure seas, expansive beaches and sun-drenched landscape.

Pago Pago’s small size belies its historic stature and epic setting. The city—or more accurately, cluster of several fishing villages—lies along the shore of Pago Pago Harbor, which was carved from thousands of years of volcanic-crater erosion on Tutuila Island. The fjordlike harbor, one of the most stunning in the South Pacific, is bordered by steep and lush hills and dominated by Rainmaker Mountain. The protected harbor site was selected in 1872 by Commander R.W. Meade for a fuelling station for the U.S. Navy. Meade negotiated the real estate deal with a Samoan high chief and the resulting naval base at Pago Pago was in use from 1900 to 1951. Pago Pago itself is tranquil as far as capital cities go, though there is commerce and activity in the areas of Fagatogo and Utulei. The hills near the seafront are dotted with houses, while a variety of shops line the street that runs in front of the dock itself. The best views of the harbor and downtown can be had from the summit of Mount Alava in the National Park of American Samoa.

The remote Polynesian nation of Samoa, surrounded by dragonfly-bright seas, boasts a dramatic volcanic landscape with vibrant green jungles. The country has two major landmasses: Upolu, the most populous of the Samoan islands, and Savai’i, the third-largest Polynesian island. Samoa’s capital, Apia, sits midway along Upolu’s north coast. This sprawling metropolitan area features a waterfront promenade and Beach Road, an avenue curving along the harbor where the Royal Samoa Police Band marches and hoists the national flag at Government House on weekday mornings. Check out their sharp ensembles, which feature navy lavalava (kilts) and robin’s-egg-blue dress shirts. Adventurers will want to make a splash at Palolo Deep National Marine Reserve near Apia harbor, while bookworms make a beeline to the home and grave of Robert Louis Stevenson. But perhaps the best way to experience fa’a Samoa (the Samoan Way) is by visiting the small villages scattered throughout the two islands. Here, you’ll see locals still living in traditional fales—round thatched homes with no walls, all the better to enjoy the ocean breeze—and cooking on umus, “ovens” of hot stones placed in shallow holes in the ground.

In the time before time, the people who would become the Fijians were shaped of wet earth, pulled from the sea on a giant fishhook and given more than 300 islands to live on. Or if you want to be a little more prosaic, the people of Fiji were part of the great Lapita migration, which began somewhere around Taiwan and headed east. The first boats to arrive stopped migrating when they found this maze of islands formed by the earth turning itself inside out with volcanoes. The new Fijians spent a couple centuries involved in internecine war and developed the bad habit of using clubs to bop all strangers. But strangers kept showing up for the simple reason that Fiji, especially the southeast coast of Viti Levu, was geographically wonderful: the kind of spot that made mariners chuck their anchors and start trying to make a living as a settler. And who knows, maybe the Fijians just had tired arms, but by the time missionaries came, powers had shifted and the bopping had stopped. Today that southeast corner of the largest island in Fiji, the city of Suva, holds three-quarters of the nation’s population. It’s also shielded by shimmering green mountains opening to a calm sea, a land lush with afternoon rains.

During the great age of exploration, when sailors were poking into every unknown corner of the globe, nobody went to the islands of Fiji, including Dravuni, some 65 kilometers (40 miles) to the south of the main island of Fiji. Ships would sail up far enough to see perfect beaches, blue-hole reefs and mountains big enough to be called mountains, but not so big you’d kill yourself hauling a cannon up one. But then the Fijians would appear. Enormous people, faces tattooed in intricate designs, each carrying that one essential of Fijian life: a dark wooden club studded with shark teeth. The cannibal’s best friend. Most of the stories of head-hunting and cannibalism were set in Fiji, where the greatest honors were given to those who brought home the most enemy heads. Since the residents of the archipelago’s 300 islands had been warring with each other for centuries, they saw in the arrival of representatives of the outside world an exciting (and potentially tasty) development. But all things must pass, even cannibal rituals. Life on Fiji changed and these days, Fijians still come down to meet ships and they still carry war clubs, but instead of looking for lunch, they’re looking to yell “Bula!” in greeting to as many people as the day allows.

Welcome to paradise – white sand, clear turquoise waters and 50 luxuriant acres of orchids at the late Raymond Burr’ s Garden of the Sleeping Giant. Sample shore excursions: Nausori Highland Village; Nadi Hinterland & the Garden of the Sleeping Giant; Shotover Jet Boat & Shopping.

Unique in many ways, Tonga is the only country in the South Pacific that has never been colonized. The secret to this tiny kingdom’s lasting autonomy lies with its monarchy – rich in culture and tradition; unafraid to modernize and move forward. You’ll find Nuku’alofa on the isle of Tongatapu – the largest of the 171 island jewels in the Tongan crown. Hopefully the Tongan people, cheerful and welcoming, will treat you to a version of the lakalaka – their compelling art of storytelling manifested in a breathtaking dance.

Once known as the “Savage Island” due to the unfriendly welcome given to explorer Captain Cook in 1774, Niue is a small South Pacific island known for its large raised coral reef and its tiny capital “city,” Alofi. While it uses New Zealand currency (bring it with you, there are no ATMs on Niue) and many of its inhabitants primarily reside on the “mainland,” Niue has been a sovereign state since 1974, and it is considerably more welcoming now than in Captain Cook’s time. It takes only a few hours to cover the whole island, which is dotted with scenic sea tracks that connect coral reefs, caves, chasms and rain forest. Niue is also well connected with the rest of the world: The entire nation is a free Wi-Fi hotspot, though be warned that the arrival of a cruise ship and its many Internet-using passengers can slow speeds considerably. Coconuts and tropical fruits are a staple in the Niuean diet, and even the local seafood mainstay uga translates to coconut crab. Should your visit to the island fall on a Sunday, you’ll find most everything closed for church services, but you can head to the Washaway Café, home to the only self-service bar in the South Pacific—and open only on Sundays.

This dramatic South Pacific island is complete with miles of white sand beaches, glittering lagoons, small villages, and volcanic peaks covered in lush vegetation. Visit the Cook Island Cultural Village and experience the lifestyle of the Maori people; walk the Cross Island Trek amid fragrant frangipani and be rewarded with beautiful views and waterfalls; and of course spend time luxuriating on a peaceful beach as the trade winds maintain a perfect temperature.

When you arrive to Tahiti on your Bora Bora cruise you first see it from the ship as it navigates Teavanui Pass, you’ll be astonished. Brilliant blue water in far too many shades to count and palm-dotted white-sand motus (islets) encircle a lush island topped by craggy Mount Otemanu. Close your eyes and open them again. Yes, you are on a beautiful French Polynesia cruise and it’s all real! This South Pacific isle with its exotic Tahitian-French allure has been captivating honeymooners and vacationers from the time the first overwater bungalows were built here nearly 50 years ago. For years, Bora-Bora has also drawn a multitude of divers eager to scope out its array of reef fish, rays and sharks. It’s hard to compete with the sheer drama of the water, or with shape-shifting Mount Otemanu, which looks completely different from every angle. In fact, Vaitape, the island’s largest city with a population of about 5,000 people, doesn’t even try to compete. Not much changes in this sleepy port, where a few black-pearl shops, boutiques and galleries join a weathered church and several small cafés. Yes, you might want to buy a pearl and you should definitely sample the poisson cru (raw fish marinated in coconut milk and lime juice). But to be honest, the best spot you can visit on your Bora-Bora cruise anywhere out on the lagoon.

Shaped like a heart and crowned with emerald-green spires, Moorea is easy to love. The Magical Island, as it’s nicknamed, is celebrated for its untamed landscape and symmetrical side-by-side bays (called Opunohu and Cook’s); it was said to be the inspiration for the mythical isle of Bali Hai in James Michener’s Tales of the South Pacific. Its languid lagoon seems without end, wrapping this 132-square-kilometer (50-square-mile) isle in shades of liquid blue, from pale aqua to intense turquoise. Dolphins and stingrays glide through the waves alongside snorkelers and divers exploring the stunning undersea scene. Venture inland to the valleys and another aspect of island life becomes clear: agricultural abundance, with crops that include pineapples, bananas, taro, sugarcane, coffee and cotton. Moorea has shopping, too, mainly for lustrous Tahitian black pearls and brightly patterned pareus (wraparound skirts). Wherever you head, you’ll find the South Pacific you have dreamed of, moving to the leisurely pace of island time. It can be hard to believe Moorea is just 20 kilometers (12 miles) from Tahiti’s bustling capital, Papeete.

Maroe Bay, on the southern end of the French Polynesian island of Huahine, is an idyllic place for snorkeling, sailing, beachcombing, biking and swimming with friendly sharks

When Captain James Cook first sailed to Tahiti in 1769, he and his crew all thought they’d found paradise. Cook hinted at it in his journals, in coy language that would have been acceptable in his day; his men felt considerably less reserve, and returned home sporting tattoos and stories of a people who ate what fell from trees, and lived lives of freedom unknown in Europe. All without much need for clothes. Although all of French Polynesia is sometimes referred to as Tahiti, Tahiti proper is only one island, ringed by a reef that turns the water shades of blue even sapphires can’t come near. Rivers flow down from its high peaks, and every night, the sun goes down behind the neighboring island of Moorea, outlining the mountains like a laser show. Papeete, the capital of French Polynesia, is a bustling business and government center, with black-pearl shops on almost every corner. As you move into the countryside, time starts to slip, and it’s just the changeless ocean and the almost unchanged forests—and much the same sensation that made Cook think he’d found heaven on earth.

When Captain James Cook first sailed to Tahiti in 1769, he and his crew all thought they’d found paradise. Cook hinted at it in his journals, in coy language that would have been acceptable in his day; his men felt considerably less reserve, and returned home sporting tattoos and stories of a people who ate what fell from trees, and lived lives of freedom unknown in Europe. All without much need for clothes. Although all of French Polynesia is sometimes referred to as Tahiti, Tahiti proper is only one island, ringed by a reef that turns the water shades of blue even sapphires can’t come near. Rivers flow down from its high peaks, and every night, the sun goes down behind the neighboring island of Moorea, outlining the mountains like a laser show. Papeete, the capital of French Polynesia, is a bustling business and government center, with black-pearl shops on almost every corner. As you move into the countryside, time starts to slip, and it’s just the changeless ocean and the almost unchanged forests—and much the same sensation that made Cook think he’d found heaven on earth.

Arriving by sea, you’ll experience the innumerable shades of blue that are the lagoon encircling Fakarava, one of the largest atolls in French Polynesia’s Tuamotu Archipelago. Once you step ashore, you’ll notice the beaches alternate between whitest white and palest pink sand, with a backdrop of coconut trees swaying gently in the tropical breeze. And while this pristine paradise—which counts only around 800 residents on an island 60 kilometers (37 miles) long and 21 kilometers (13 miles) wide—has a healthy tourism industry, it’s also a UNESCO Biosphere Reserve. That designation means Fakarava, as well as its six neighboring atolls, are entirely protected—both onshore and in the surrounding waters. No wonder then that Fakarava is famous for its incredible snorkeling and diving. A lagoon excursion, which also spirits you to the atoll’s most beautiful beach—one accessible only by boat—is a great way to complete your Seven Seas fantasy.

The dramatic landscape of the Marquesas is like nowhere else in French Polynesia. Formed by volcanoes, islands like Nuku Hiva—home to the charming port town of Taiohae—don’t have a barrier reef or lagoon to protect them. As such, the sea crashes directly up onto the shore, creating wild scenery that has inspired artists and writers from Paul Gauguin to Herman Melville. At the base of craggy, soaring peaks, Taiohae may be the main “city” in this far-flung island group, but don’t expect tall buildings or massive resorts. Instead, Taiohae has a peaceful village vibe with an air of tropical languor. There’s not much to do other than wander and shop. And shop you should, as the Marquesans are known for their excellent handicrafts. On Nuku Hiva you’ll find skilled carvers working in wood, bone and volcanic stone to create true pieces of art. Beyond Taiohae are opportunities to explore Nuku Hiva’s wild interior—replete with sharp basalt pinnacles and lush, green river valleys—by either horseback or on foot.

Easygoing San Diego embodies the Southern California surfer town fantasy, with its more than 300 days of sun, mild year-round temperatures and accessible, sporty pastimes and tourist attractions. Cruise to San Diego and hike the Torrey Pines State Natural Reserve to get a glimpse of whale migrations, go sailing in the bay and, of course, surf the famous swells of Del Mar, Oceanside and La Jolla (among many other superb spots). Cruise from San Diego and explore the sixth-largest city in the United States. Discover San Diego’s distinctive neighborhoods on a San Diego shore excursion. Visit Old Town, North Park, Point Loma and Coronado are all within a few miles of the port, while the bustling Gaslamp Quarter and Little Italy are within walking distance. And while there are lots of things to do for everyone on a San Diego Cruise—from visiting the country’s largest urban park to taking in the famous horse-racing season in Del Mar to riding the charming Old Town Trolley—definitely don’t pass up the chance to investigate San Diego’s quickly growing reputation as a culinary destination. Its inventive new restaurants and huge craft-brewing industry are something to be explored.