Bridgetown, the captivating capital of Barbados, combines faded colonial history, captivating tradition, and vivid white beaches plucked directly from your richest imagination of Caribbean perfection. Recently listed as a UNESCO World Heritage site, thanks to its beautifully preserved colonial architecture, Bridgetown’s mask of modernity covers a core of complex history and fascinating culture. Sherbet coloured buildings line up to overlook the waterfront of the Constitution River at the ‘The Careenage’ – where gleaming ships bob on the blue water, and peaceful strolls along a wooden boardwalk await. Stop for a sobering moment at the commemorative plaque honouring the people traded at this spot, when Bridgetown was the British Empire’s most important harbour, and first stop on the Transatlantic Slave Trade crossing. Just five minutes’ stroll from here is Carlisle Bay – a postcard-perfect place where you’ll find crystal-clear, turquoise seawater glowing in the Caribbean sun, and a mile of soft white powder sand. A treasure trove for divers, the shipwrecks scattered below the shallow water’s waves are now inhabited by turtles and swirling, rainbow-coloured tropical fish. Head to the backstreets, where street food vendors serve up spicy chicken soup, barbecued pigtails and thirst-quenching coconut water. There are bargains aplenty to be had on Broad Street, where duty-free malls and souvenir stalls cram together, vying for your attention. Roebuck Street is the spot where one of the Caribbean’s favourite drinks, rum, was discovered – having been created here from the by-products of the island’s booming sugarcane trade. Nowadays, it’s lined with bars splashing every variety of the deliciously spicy dark libation imaginable into glasses. For a touch more culture, visit one of the oldest synagogues in The Americas – Nidhe Israel Synagogue, which was built in 1654. The adjoining museum tells the story of Barbados’ Jewish immigrants, who were instrumental in the island’s development.

Together, the islands of Trinidad and Tobago make up a state and as such are an independent member of the British Commonwealth. Located just off the coast of Venezuela, both islands are excellent getaways offering different attractions. While Trinidad pulses with life, the smaller and unspoiled island of Tobago is the place for a restful and relaxing holiday. Most of its appeal lies in the beautiful scenery and the availability of outdoor activities.

Explore a land of vibrant colour, from the tranquil turquoise water that surrounds it, to the verdant green peaks of its famous soaring volcanic plugs – The Pitons; which give this mesmerising island its form. Waterfalls thunder in the jungled interior, should you successfully drag yourself from St Lucia’s gleaming beaches and dive spots – where patchworks of colourful fish dance below the waves. Offering the picturesque island luxury of your wildest dreams, St. Lucia is a cinematic, thrilling Caribbean idyl. Marigot Bay served as the tropical backdrop for 1967’s Doctor Dolittle film, and the island’s amiable animal life is never too far away – spot flashes of bright red, as parrots zip between palm trees, before catching sight of dolphins splashing playfully offshore. Vigie beach is a charmed spot to lie back and recline in the sun’s glow, watching as overlapping layers of mesmerising blue hues intertwine. St. Lucia’s iconic Pitons mountains deliver as the perfect backdrop to any envy generating photograph – rising up exponentially from the calm waters like sharp shark fins. Castries is this heavenly island’s capital, and while the Cathedral Basilica of the Immaculate Conception may seem a little humble from the outside, the soft sounds of soulful hymns emanating from within are sure to draw you in. The astonishing interior glows with bright frescoes, lit up by the sunlight that spills inside, and atmospheric rows of flickering candles. There’s more rich Caribbean colour to behold at the ramshackle Castries Market, where you can take handfuls of fragrant spices, like nutmeg and cinnamon, and enjoy the singsong ritual of bartering, as you move between tables heaving under bounties of green bananas and rosy mangos.

An almost mythical utopia of virgin beaches, rustic rum shacks and bays so scenic you feel like you’re intruding – Bequia Island is an island mirage of Caribbean perfection. This is the real, unspoiled experience – and with just 6,000 locals living here, you quickly start to recognise the same smiling faces, welcoming you with outstretched arms. Offering glorious – often deserted – beaches of pure golden sand, and hillside sweeps of forest and almond trees, Bequia Island is an extraordinary feast for the senses. Unlike some of the flashier Caribbean islands, Bequia – a part of the Grenadines – is a rustic, unassuming and off-the-beaten-path choice. The staggeringly picturesque natural harbour, Admiralty Bay, greets you on arrival, and is peppered with day-tripping yachts bobbing on the gentle waves. The island’s tiny capital, Port Elizabeth, sits behind, with its bustling fruit and vegetable market, turtle sanctuary, and stalls selling hand-crafted model ships. This tiny, pretty island is ridged along the centre, and you can earn your beachside bliss with a gentle hike to the top of Mount Peggy, looking out over views of Grenada and St Vincent. At just seven miles long, you can discover the whole island in a few hours – but that would be to miss the point somewhat. Bequia Island coaxes you in to slow the pace and soothe your soul on blissful beaches, where you can revel in the uncomplicated joys of sitting, reading and swimming in heavenly shallow waters. The royally approved Princess Margaret Beach is one of the finest – an arching band of soft sand and cobalt-blue waters. As evening sets in, you may find you’re beckoned to share with communal barbecues of the day’s fresh catch with the locals, or to indulge in rum-heavy cocktails at beachside bars, lashed together from sea-blanched wooden limbs.

Bright and brilliant colours coat the waterfront buildings of Willemstad, gleaming attractively below the generous Caribbean sun. The capital of the Carribean island Curacao, Willemstad is famous for its technicolour UNESCO World Heritage Site city centre, and a narrow channel connects the sea with the Schottegat harbour, which expands inland like a blooming flower. Settled by the Dutch in the 1630s, they brought colourful architecture, lavish red-roofed mansions, and gorgeous European-style waterfront buildings to this beautiful Caribbean island. View less Watching over the entrance to this luxurious port is Rif Fort – a 19th-century fortress, which looms above the Sint Anna Bay channel. From here, wind your way to the Queen Emma Bridge – a pontoon bridge known as the Swinging Old Lady, which was built in 1888 to connect Otrobanda and Punda. Enjoy the wonderful views of Willemstad’s lavish, pastel-coloured Punda waterfront set before you. Visit the small boats that pull up side by side to sell juicy fruits and vegetables, in a floating market on the waters below. At sunset, the gingerbread stretch bathes in lights, glowing evocatively as the last of the evening’s light ebbs away. Wander Willemstad to discover the lemon-shaded Mikve Israel-Emanuel Synagogue, said to be the oldest synagogue in the Americas, see the historic liqueur distillery or head for Queen Wilhelmina Park – where the letters ‘DUSHI’ are spelt out in a standing sign. You’ll hear this word a lot – the island’s favourite way of describing the little things that make life worth living. The beaches of Curacao are certainly ‘dushi’, with tempting sandy curves on practically every corner. Snorkel in the turquoise waves, among dashing fish life and sleek sea turtles.

Aruba, the smallest of the so-called ABC Islands, lies a mere 15 miles north of Venezuela. Like its sister islands, Bonaire and Curaçao, Aruba has scant vegetation. Its landscape consists mainly of scruffy bits of foliage, including cacti and the curious wind-bent divi-divi trees, huge boulders and interesting caves. The chief attractions are the magnificent beaches, turquoise waters and spectacular marine life, which lure scores of visitors each year to the island. Palm Beach is said to be one of the ten best beaches in the world. Here a string of hotels with glitzy casinos, restaurants and exotic boutiques line several miles of white sand beach. The crystal-clear waters are ideal for swimming and all kinds of watersports. If you prefer to stay dry, you may enjoy Aruba’s exotic underwater world on a submarine excursion. Gold was discovered on the island in 1825, but by 1916 mining was no longer economical. In 1929 it was oil that brought prosperity to Aruba. A large refinery was built at the island’s eastern end, employing at that time over 8,000 people. When the refinery was closed in 1985, Arubans were forced to look for other sources of income, concentrating their efforts on the development of tourism. Today, education, housing and health care are largely financed by an economy based on tourism. Recognizing this fact, the island’s residents are sincere when they extend to visitors the greeting “Bonbini,” the native Papiamento word for “Welcome.”

Get your sunglasses ready, because Cartagena is a riot of colour, charisma and Caribbean charm. The best way of seeing the city is by foot and soaking up the uniquely South American atmosphere. Stroll through the jumble of cobbled streets, step back in time, and enjoy one of the Caribbean’s loveliest destinations. Cartagena was declared a UNESCO World Heritage Site in 1984 as a shining example of an extensive and complete system of military fortifications in South America. The city’s strategic location, on a secluded bay facing the Caribbean Sea, meant that it was an essential stop from Europe to the West Indies during the time of commercial and naval exploration. Vestiges of this time are still to be found on the walls of several of the beautiful buildings lining the streets of the old town. The magnificent city is a walled fortress that stretches for 11 kilometres, dating from 1533 and once played host to Sir Francis Drake, who passed through in 1586 (and set fire to 200 buildings during his visit). Despite its 16th century roots, Cartagena today is a modern and glorious riot of colour. Fuchsia pink bougainvillea tumbles down from turquoise painted balconies, while well-preserved colonial buildings painted in vibrant colours line the streets. Take shelter from the heat and enjoy the sensual atmosphere that is so exclusively Colombian by grabbing a seat in a local bar, ordering a plate of Empanadas and enjoying a Guaro—the colloquial name for aguardiente — the country’s national spirit.

Get your sunglasses ready, because Cartagena is a riot of colour, charisma and Caribbean charm. The best way of seeing the city is by foot and soaking up the uniquely South American atmosphere. Stroll through the jumble of cobbled streets, step back in time, and enjoy one of the Caribbean’s loveliest destinations. Cartagena was declared a UNESCO World Heritage Site in 1984 as a shining example of an extensive and complete system of military fortifications in South America. The city’s strategic location, on a secluded bay facing the Caribbean Sea, meant that it was an essential stop from Europe to the West Indies during the time of commercial and naval exploration. Vestiges of this time are still to be found on the walls of several of the beautiful buildings lining the streets of the old town. The magnificent city is a walled fortress that stretches for 11 kilometres, dating from 1533 and once played host to Sir Francis Drake, who passed through in 1586 (and set fire to 200 buildings during his visit). Despite its 16th century roots, Cartagena today is a modern and glorious riot of colour. Fuchsia pink bougainvillea tumbles down from turquoise painted balconies, while well-preserved colonial buildings painted in vibrant colours line the streets. Take shelter from the heat and enjoy the sensual atmosphere that is so exclusively Colombian by grabbing a seat in a local bar, ordering a plate of Empanadas and enjoying a Guaro—the colloquial name for aguardiente — the country’s national spirit.

Colon welcomes you to one of humanity’s most extraordinary engineering endeavours, the Panama Canal. This extraordinary waterway connects two of the world’s great oceans and, on opening, saved ships from an epic and treacherous 8,000 mile voyage around Cape Horn. While the Atlantic Entrance is Colon’s main raison d’etre, there is much more to this city on the canal’s grand gateway than first meets the eye. Take an old world voyage on the regally romantic Panama Railway Canal, which preceded the canal and was constructed at extraordinary human cost to traverse Panama’s narrow land. The tracks have been rolling since the 19th century and cosying up inside the historic carriages, with their gleaming glass ceilings and polished woods, is an elegant journey back through time to the period when this was the quickest route from the east coast of the USA to California’s gold rush dreams. A side trip to the UNESCO World Heritage Site Portobelo is also a must. With its reef rock fortifications built by the Spanish in the 17th century, these jagged jaws of coral were carved to cut approaching pirates and conquistadors to shreds. It shares its World Heritage Site designation with nearby Fort San Lorenzo, which perches on an emerald-green cliff, casting its gaze over the harbour below. Back in Colon, after staring in awe at the grand, clanging Gatun Locks, and splurging on a case of duty-free rum and trinkets from the Colon Free Trade Zone – a trip to the beach will soothe city-worn souls. Playa La Angosta is a rabble of raucous beach-going fun, where the blue waters swirl with bright banana boats and fleeting canoes. Relax on the sand among sizzling yuca fritters, and families clamouring in the shade of cabanas. On the Caribbean side, Playa Chiquita is accessible only by boat, but rewards with warm gin-clear waters backed by thick rainforest.

The Island of Roatan is filled with pristine beaches, amazing jungle-covered hills, and heartwarming people with a unique blend of cultures. This island paradise is world renowned for its diving and endless water activities. Roatan, a mere 28 miles long and an average of four miles wide is the most developed of the Bay Islands chain located just 40 miles northeast of mainland Honduras. This Caribbean secret is steeped in culture and history and lies just 100 yards off shore to one of the world’s largest barrier reef. There are countless opportunities to view the abundant species of coral, tropical fish and aquatic animals. The friendly English-speaking population offers a unique blend of African, Spanish, Paya Indian and British cultures. British and Spanish settlers invaded the Paya as their respective countries fought over possession of Roatan in the 16th century. Soon after, pirates numbering nearly 5,000, including Henry Morgan, claimed Roatan as their stronghold. During the height of the slave trade, Roatan became a dumping ground for rebellious slaves that the British could no long control. These marooned slaves, now called Maroons or Garifuna, form a present day ethnic group near the town of Punta Gorda. This unique mix of people and cultures, presently controlled by Honduras, has created a population that is rich in tradition yet welcoming to visitors.

Diverse and joyously discordant, Belize City is a place of beachside luxury, colonial pomp and authentic ramshackle streets. While no longer the official capital of Belize, it remains the country’s busiest and most populated city. Listen closely to the hum of chatter from the locals, and chances are you’ll only pick out fragments of the sentences exchanged, as the languages in this diverse location have merged and diverged over the years. Various creoles are spoken, adding extra colour and vitality to this lively, multicultural destination. Belize Tourism Village’s leaning wooden huts and swaying palm trees invite you ashore, and you can share a welcome drink by the waves, or shop for hand-carved souvenirs. Offshore, gorgeous beaches and sparkling marine life await at the gorgeous Turneffe Atoll. A little further out still sits the Great Blue Hole – a mysterious inky eye that sinks deep into the turquoise Caribbean and has been fascinating experienced divers for years. From Belize City, adventures amid the dense jungle beckon, or you can kick back and sample local restaurants, tasting everything from delicious lobster tail to fresh lionfish. Cucumber Beach gives you space to unwind and soak up the sun’s generous rays nearby. Belize City itself is split in half by Haulover Creek, which flows through the city and is spanned by the landmark Belize City Swing Bridge. A delightfully antiquated piece of engineering, it requires the elbow grease of four operators to open it and make way for taller ships to pass. The Museum of Belize brings the country’s history to life, pulling no punches in its treatment of the brutal slave history, and exploring the fascinating ancient Mayan civilisation, which thrived here around AD 250.

Dive into the exuberant, colourful world of Cozumel – a Mexican island of exceptional scuba diving, snorkelling and dazzling beaches. Abundant underwater ecosystems swirl among reefs of black coral – attracting experts and beginners alike to the azure waters of this island. Mayan mythology says Cozumel was the sanctuary of the Goddess of fertility and love, Ixchel – and this seducing Mexican island of adventure and allure leaves all visitors head over heels.Waiting across the Carribean waters from Playa Del Carmen, and a world away from its lively resorts, Cozumel is an idyllic land of gently curving palm trees and tropical shores. Playa Palancar occupies the western coast, with velvety powder and balmy Caribbean seas. Relax, with just the notes of the washing sea and whispering palm trees accompanying you during splashes through the shallow waves or tanning sessions on the soft sand. Playa El Cielo – or the appropriately named Heaven Beach – is home to a divine constellation of starfish resting on the seabed, below its glass-clear waters. Stingrays and sea turtles also swirl in the waters, as you snorkel through some of the island’s most vibrant and diverse displays of marine life. Beach bars serve up spicy Mexican fare with a seaside twist – like delicious prawn fajitas, fish tacos and lime-squeezed ceviches. The crumbling San Gervasio ruins, meanwhile, offer cultural intrigue and a fascinating insight into the remarkable ancient Mayan civilisation. Despite the presence of majestic ruins from antiquity, it’s the giant iguanas, soaking up the sun in clearings, who often unwittingly steal the show.

With its heady mix of Creole culture and French sophistication, there is more than a pinch of je ne sais quoi in Fort de France. The capital of Martinique, and by far the biggest city in the whole of the French West Indies, if you are looking for Paris in the Caribbean, you’ll find it in Fort de France. The island has been under French govern since 1638 when the first governor of Martinique Jacques Dyel du Parquet commissioned a fort (from which the city takes its name) to keep out invaders. Not even an unsuccessful attack by the British in 1720, nor the French Revolution in 1789, has been able to shake the French govern of the island and today the city’s French and Creole heritage are impossible to untangle. The colonial past is everywhere, take a stroll down the narrow streets and enjoy the remarkable architecture of the Schœlcher Library, St. Louis Cathedral and the Old Town Hall. Among the many legacies Dyel du Parquet left on the island is sugarcane. A drive through the tropical forests will not only reward you with trees bending under the weight of papayas, mangoes and bananas, but will also afford superb vistas of the elegant plant swaying in the breeze. The arrival and subsequent export of sugar brought the French bourgeoisie in their droves and many of their mansions are still standing. Josephine de Beauharnais, the Napoleonic Empress of “not tonight” fame, hails from the island and those interested will find her childhood home, La Pagerie in nearby Trois Ilets.