Watching the Atlantic surf crash down on the rugged east coast of this richly diverse island and, for a moment, you may feel you could be on the Cornish coast but the moment you hear the waves of gospel singing emanating from a tiny local church you realise you could not be anywhere else but Barbados. While, over on the sheltered west coast, the glorious beaches are pure Caribbean. And there are more beaches and a lot more bars, cafés, restaurants and clubs creating a vibrant 24/7 lifestyle on the south coast, too. In the capital and cruise port, Bridgetown, there are intriguing signs of its British colonial past while, across the island, you are really spoilt for choice. You can enjoy every watersport under the sun; stunning nature walks and bike rides; or maybe a trip to the uniquely magnificent Harrisons Cave underground complex of caverns, waterfalls, stalactites and stalagmites.

Watching the Atlantic surf crash down on the rugged east coast of this richly diverse island and, for a moment, you may feel you could be on the Cornish coast but the moment you hear the waves of gospel singing emanating from a tiny local church you realise you could not be anywhere else but Barbados. While, over on the sheltered west coast, the glorious beaches are pure Caribbean. And there are more beaches and a lot more bars, cafés, restaurants and clubs creating a vibrant 24/7 lifestyle on the south coast, too. In the capital and cruise port, Bridgetown, there are intriguing signs of its British colonial past while, across the island, you are really spoilt for choice. You can enjoy every watersport under the sun; stunning nature walks and bike rides; or maybe a trip to the uniquely magnificent Harrisons Cave underground complex of caverns, waterfalls, stalactites and stalagmites.

The largest island in the Dutch Antilles, Curaçao is home to more than 50 nationalities. Willemstad is full of 17th, 18th and 19th century Dutch and Spanish Colonial architecture. The two sides of the city are divided by Santa Anna Bay, a narrow channel flanked by pastel-tinted, gabled houses and spanned by the spectacular swing-aside Queen Emma pontoon bridge. On one side you will find the 18th century Fort Amsterdam and Breederstraat, gateway to Willemstads main shopping and restaurant district where you can buy everything from Delft pottery to Italian silk ties, Japanese electrical goods, Indonesian batik clothing, locally-made black coral jewellery and, of course, the sapphire-blue liqueur to which Curaçao has given its name.

The least developed of the Caribbean ABC islands (Aruba and Curacao are the others), Bonaire has many good reasons to protect its own extraordinary environment. Bonaires Marine Park, which covers the coral reefs along the islands west coast, has a vast number and variety of fish, and snorkelling and diving amongst these colourful residents is a sheer delight. A more conventional national park spreads across the whole northern part of the island. Originally plantations, this freshwater swampland is now home to pelican, parrots and geese. Pick of the islands beaches is called Pink Beach because of the attractive colour the coral has turned the sand.

The charms of this, the loveliest of Caribbean islands, are many and varied. Soufriere is the world’s only “drive-in” volcano; Marigot Bay is almost unbelievably pretty and the Creole cuisine is rightly famed throughout the Caribbean.

The charms of this, the loveliest of Caribbean islands, are many and varied. Soufriere is the world’s only “drive-in” volcano; Marigot Bay is almost unbelievably pretty and the Creole cuisine is rightly famed throughout the Caribbean.

Sailors through the centuries have rated it one of the worlds prettiest harbours and it is hard to disagree. Horseshoe-shaped and set in a volcanic crater, Grenadas capital and cruise port St Georges is flanked by two forts, with colourful French colonial style buildings ranged along the front. It is the perfect entrance to one of the Caribbean’s most scenic islands. Only 12 miles by 21, it is awash with waterfalls, mountain valleys, rainforests, lakes and volcanic craters. The beaches are to die for, especially Grand Anse – a two-mile stretch of pure white sand just around the bay from St Georges. Grenada is also the island you can smell before you can see it. The ‘Spice Island’ grows more spices per square mile than anywhere else on the planet with nutmeg its signature seasoning. In fact, gentle haggling with spice vendors is part of the fun of cruising to this laid-back Caribbean island.

With over 365 beaches, there is a slice of white sand heaven for every day of the year – even a leap year – on the idyllic Caribbean holiday island Antigua. Antigua played host to Admiral Horatio Nelson’s fleet in the late 1700’s. Nelson’s Dockyard now bustles with crew and guests from yachts and cruise ships sailing these waters for pleasure rather than for King and Country. The main port, St John’s, is also the capital and a vibrant hub for shopping as well as being within easy range of some of the best beaches – at Fort James, Deep Bay, Galley Bay and Hawksbill. Almost perfect weather conditions and low humidity, due to the warm prevailing trade winds, allows Antigua to boast of being the sunniest of the Eastern Caribbean islands with the lowest annual rainfall. It is also the largest of the English-speaking Leeward Islands although it is only 14 miles long and 11 miles wide. Still, with a population of less than 70,000, this means there are lots of wide open spaces – especially on those gorgeous beaches.

An island with a split personality, this is one of the few places in the Caribbean where the European powers co-existed peacefully. Hence, this lovely island is a mixture of Dutch, French and Caribbean tastes and delights.

Kingstown is the capital of Saint Vincent and the Grenadines. The port city is known for its Botanical Gardens, founded in 1765 and home to tropical plants and aviaries. On a ridge above the bay, the 1806 Fort Charlotte offers panoramic views of the archipelago. The city center has 19th-century churches such as St. Mary’s Cathedral. The lively Kingstown Market sells local produce. Popular Villa Beach is nearby.

Watching the Atlantic surf crash down on the rugged east coast of this richly diverse island and, for a moment, you may feel you could be on the Cornish coast but the moment you hear the waves of gospel singing emanating from a tiny local church you realise you could not be anywhere else but Barbados. While, over on the sheltered west coast, the glorious beaches are pure Caribbean. And there are more beaches and a lot more bars, cafés, restaurants and clubs creating a vibrant 24/7 lifestyle on the south coast, too. In the capital and cruise port, Bridgetown, there are intriguing signs of its British colonial past while, across the island, you are really spoilt for choice. You can enjoy every watersport under the sun; stunning nature walks and bike rides; or maybe a trip to the uniquely magnificent Harrisons Cave underground complex of caverns, waterfalls, stalactites and stalagmites.