The infinite variety of street life, the nooks and crannies of the medieval Barri Gòtic, the ceramic tile and stained glass of Art Nouveau facades, the art and music, the throb of street life, the food (ah, the food!)—one way or another, Barcelona will find a way to get your full attention. The capital of Catalonia is a banquet for the senses, with its beguiling mix of ancient and modern architecture, tempting cafés and markets, and sun-drenched Mediterranean beaches. A stroll along La Rambla and through waterfront Barceloneta, as well as a tour of Gaudí’s majestic Sagrada Famíliaand his other unique creations, are part of a visit to Spain’s second-largest city. Modern art museums and chic shops call for attention, too. Barcelona’s vibe stays lively well into the night, when you can linger over regional wine and cuisine at buzzing tapas bars.

Perched high above the Mediterranean just sixty miles southwest of Barcelona, Tarragona is an important cultural center in its own right. Visitors are drawn by its history, architecture and art, as well as opportunities to enjoy the beaches, marinas and golf courses. During its heyday during the Roman Empire, Tarraco was second in importance only to Rome. Many reminders of this era remain, including the old city walls, the amphitheater, the Forum, aqueducts and the Circus, with its underground vaults.

The Balearics are comprised of 16 islands; the three principal ones are Mallorca, Ibiza and Minorca. Carthaginians, Romans, Vandals and Arabs have invaded these islands over the centuries. Ruins show evidence of the prehistoric Talayot civilization, a megalithic culture that flourished here between 1500 BC and the Roman conquest. Today the islands are besieged by invaders of a different sort – hordes of tourists. Lying 60 miles (97 km) off the Spanish mainland, the islands’ lush and rugged landscape combined with an extremely mild, sunny climate proves irresistible, especially to northern Europeans. As a result, the Balearics boast cosmopolitan resorts with lively nightlife and plenty of sports activities. Mallorca (also spelled Majorca) is the largest of the islands, with an area of more than 1,400 square miles (3626 sq.km). The scenery is magnificent, with cliffs along indented shorelines jutting out of the sea and mountain ranges sheltering the plains from harsh sea breezes. The fertile plain in the centre is covered with almond and fig trees plus olive groves with some trees more than 1,000 years old. Tall pines, junipers and oaks line the mountain slopes. Palma de Mallorca is the capital of the archipelago. A cosmopolitan city with sophisticated shops and restaurants, it also offers buildings of spectacular Moorish and Gothic architecture. In the western part of Mallorca, nestled into the mountains, lies the village of Valldemosa. It is known for its Carthusian Monastery where Frédéric Chopin and George Sand spent the winter of 1838-39.

One of the best ways to arrive in Catalonia is by sea, especially via the Costa Brava. This coastline, also known as the Rugged or Wild Coast, stretches from Blanes to the French border. Its name aptly refers to the steep cliff of ancient twisted rocks, which runs its entire length and is bounded inland by the Catalan mountain ranges. The intensity of the coast’s colour, the ruggedness of the rocks and the scent of the plants all combine to add to its attraction. The port of Palamos, some 36 miles northeast of Barcelona, has been in existence for nearly 700 years thanks to its location on one of the deepest natural bays in the western Mediterranean. The town itself is the southernmost of a series of resorts popular with sun worshippers. For the most part, Palamos has managed to retain some of the charm of a fishing village. The port also serves as a gateway to such inland locations as Girona, the capital of the province. Art lovers may want to visit Figueras, famous for its bizarre Teatre-Museu Dali, the foremost of a series of sites associated with the eccentric surrealist artist, Salvador Dali.

The upper part of the town straddles the slopes of Mont St. Clair, offering wonderful views of the port and the vast Bassin de Thau, a breeding ground for mussels and oysters. The lower part is intersected by waterways lined with tall terraces and seafood restaurants. Its pedestrian streets allow visitors leisurely strolls, and scattered café tables invite you to relax, sip an apéritif and people-watch. Other interesting sightseeing destinations include the university city of Montpellier.

Today, Marseille is the country’s most important seaport and the largest one in the Mediterranean. The city is divided into 16 arrondissements fanning out from the Old Port. The large industrial port area virtually rubs shoulders with the intimate, picturesque old harbor, the Vieux Port. Packed with fishing boats and pleasure crafts, this is the heart of Marseille. Two fortresses guard the entrance to the harbor: Fort Saint Nicolas and, across the water, Fort Saint Jean.

The independent principality of Monaco is famous as the playground of the Côte d’Azur. With sandy beaches, elegant hotels and a vibrant nightlife, this tiny domain is a favourite haunt of the jet set. In the possession of the Grimaldi family for more then 700 years, treaties with France guarantee Monaco’s independence. The population of the fashionable enclave is 32,000 citizens, for an area smaller than New York’s Central Park, but it boasts some of the most expensive real estate in the world. In addition to its luxury hotels and beautiful beaches, Monaco is noted for its mild climate and magnificent scenery. Once an exclusive wintering stop for Europe’s aristocracy and royalty, today there are more than 5 million visitors annually. Of the principality’s four sections – La Condamine, Fontvieille, Monaco-Ville and Monte Carlo, the latter two rank highest on every visitor’s must-see list. In Monte Carlo, the Grand Casino and Opera is perhaps Monaco’s most outstanding attraction. For more than a century, the principality’s livelihood was centred beneath the copper roof of this splendid establishment. The resemblance to the Paris Opera House is less than accidental since they share the same architect, Charles Garnier. Also facing the square are the famed Hotel de Paris and the more modest Café de Paris. Monte Carlo spells sophistication; it is the epitome of elegance and glamour. Year after year, the rich and famous of business and entertainment gather here to bask in the sun, gamble at the world’s most opulent casino and attend spectacular parties. Nothing typifies more the elegant lifestyle of the Côte d’Azur than glamorous Monte Carlo. Situated on a rocky peninsula, Monaco-Ville comprises the old town and the seat of Monaco’s government. Narrow streets lead to the Prince’s Palace high above the sea. The 19th-century Romanesque cathedral contains impressive works of art and the tombs of Princess Grace and Prince Rainer III, while the Parliament building and the Oceanographic Museum offer additional points of interest. As if Monaco’s splendid attributes weren’t enough, the surrounding areas with their incredibly beautiful scenery are additional attractions.

Genoa’s location is wedged between a mountain ridge and the seashore like an amphitheater. Medieval churches, 16th-century palaces, modern commercial streets and an enormous port justify the city’s nickname of La Superba (The Proud). Famous Genovese include Christopher Columbus, the navy admiral Andrea Doria and Nicolo Paganini, composer and violin virtuoso. The old port area has recently been renovated and features now Italy’s largest aquarium, the luxury hotel Jolly Marina and a variety of shops.

There are few more elegant places to salute the sunset than Terrazza Mascagni, Livorno’s refined chessboard piazza. A historic port, and a beachy gateway to Tuscany, Livorno welcomes you ashore to explore this enchanted Italian region’s sun-soaked beauty, rich flavours and world-renowned fine art. Stay in Livorno to explore ‘Piccolo Venezia’, or ‘Little Venice’ – a quarter of the town that’s laced with canals, little marble bridges and plenty of tempting eateries. View less With its bustling market, fortresses and iconic waterfront, there’s plenty to keep you busy here, but most will be tempted to venture inland to explore more of Tuscany’s many charms and artistic wonders. Test your nose, as you breathe in the subtleties of Tuscany’s vineyard-draped scenery, and visit wineries showcasing the best of the renowned flavours of the Bolgheri wine-growing area. Or head out to Prato, where you’ll find tightly-woven textile history. Pisa’s showpiece tower is within reach, as is Florence’s city of immense and imaginative renaissance beauty. Admire the delicate carving of Michelangelo’s masterpiece, the David statue, and note the provocative stance as he casts a dismissive glance towards Rome. Stand before the city’s majestic black and white cathedral – the Cathedral of Santa Maria del Fiore – with its colossal brick dome. The view down over Florence’s river and grand dome from Piazzale Michelangelo, meanwhile, is one of Italy’s finest. However you choose to spend your time in Tuscany, you’ll discover an artistic region, filled with beauty designed to appeal to every sense.

There are few more elegant places to salute the sunset than Terrazza Mascagni, Livorno’s refined chessboard piazza. A historic port, and a beachy gateway to Tuscany, Livorno welcomes you ashore to explore this enchanted Italian region’s sun-soaked beauty, rich flavours and world-renowned fine art. Stay in Livorno to explore ‘Piccolo Venezia’, or ‘Little Venice’ – a quarter of the town that’s laced with canals, little marble bridges and plenty of tempting eateries. View less With its bustling market, fortresses and iconic waterfront, there’s plenty to keep you busy here, but most will be tempted to venture inland to explore more of Tuscany’s many charms and artistic wonders. Test your nose, as you breathe in the subtleties of Tuscany’s vineyard-draped scenery, and visit wineries showcasing the best of the renowned flavours of the Bolgheri wine-growing area. Or head out to Prato, where you’ll find tightly-woven textile history. Pisa’s showpiece tower is within reach, as is Florence’s city of immense and imaginative renaissance beauty. Admire the delicate carving of Michelangelo’s masterpiece, the David statue, and note the provocative stance as he casts a dismissive glance towards Rome. Stand before the city’s majestic black and white cathedral – the Cathedral of Santa Maria del Fiore – with its colossal brick dome. The view down over Florence’s river and grand dome from Piazzale Michelangelo, meanwhile, is one of Italy’s finest. However you choose to spend your time in Tuscany, you’ll discover an artistic region, filled with beauty designed to appeal to every sense.

The serene sea approach to Cagliari is an exquisitely beautiful way to first lay eyes on the city’s mesmerising interplay of colour, spires and domed churches. Sat on Sardinia’s south coast, Cagliari is the island’s largest city, and a sun-blessed escape of beaches, architecture and Mediterranean food – where stress evaporates on contact. That first sight of Cagliari’s mosaic of architecture reveals much about the island’s history, and is a living document of the civilisations and influences that have passed through. Combining Byzantine churches with crumbling Roman ruins and Pisan towers, it’s an elegant, beguiling place to explore. Usher in the morning with a short, sharp espresso hit, before wandering along to San Benedetto market’s bustle, crammed full of overflowing heaps of local produce. Taste crisp, freshly-baked bread, thin shavings of sheep’s cheese, and ripe red strawberries, as you wander amid the market’s melody of good-natured bartering. The Castello quarter’s tight, flower-draped streets and salmon-hued brick buildings incline up above the Med’s softly lapping waves. Climb Bastione di Saint Remy staircase to Terrazza Umberto’s views of the turquoise Gulf of Angels. Next, Cathedral of Santa Maria awaits, with its marbled interiors, elaborate side chapels and intricately decorated crypt. Once you’ve unravelled Cagliari’s historical tapestry, Poetto Beach invites you to find a spot on almost five miles of uninterrupted sand, met by a dazzling expanse of turquoise water. On a hot summer’s day, soak up some sun before saluting the sunset with an ice cold Spritz at a beachside bar. Spaghetti with salted bottarga and artichokes will keep the good times rolling, perfectly accompanied by a glass of ruby-coloured Cannonau wine.

All roads lead to Rome, and with good reason – this city is one of the world’s most thrilling, offering unmatched history along every street. An evocative, inspiring and utterly artistic capital of unrivalled cultural impact, Rome is a city of back-to-back landmarks, which will take you on an exhilarating journey through the ages. This may be one of the world’s oldest cities, but it’s well and truly lived in. The ruins are punctuated with murmuring cafes, and the outdoor seating of restaurants sprawls out across piazzas, enticing you to sample tangles of creamy pasta and crispy pizzas. Rome’s incredible Roman Forum is littered with the ruins of its ancient administrations, which have stood firm for 2,000 years, since the times when the area was the centre of the Western world. Few sites are more simultaneously beautiful and haunting than that of the storied Colosseum, which looms deep into Rome’s rich blue sky. Take a tour to learn details of the grisly goings-on within. The best way to experience Rome is to wander its streets, gelato in hand. There is a lot to see here – whether it’s the domed spectacle of the Pantheon, or the elaborate flowing waters and artistry of the Trevi Fountain. Vatican City is an astonishing, colossal display of Catholic grandeur, while the Spanish Steps – crowned by the Trinità dei Monti church – offer a beautiful spot to gather and soak up the lively atmosphere of this humming city. With so much on the to-do list, you’ll relish the breaks you take, enjoying simple pleasures like a strong espresso, or fresh pasta with tomato sauce and ripped basil.